Welcome To The Present Moment.

The present moment is the only moment available to us, and it is the door to all moments

- Thich Nhat Hanh

What is Mindfulness?

Our Mission

Our mission is to inspire mindful living and sustainable life skills for those suffering from everyday stress, chronic pain or disability in the home and workplace

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The journey into Mindfulness

Mindfulness encourages thoughts to be seen as just thoughts, as uncomplicated events in the field of awareness. Seen as simple events they allow the gradual development of an independence from their content and their 'emotional charge'.

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Our Courses

We offer an 8-week programme in mindfulness. Find out more about our programmes and upcoming courses in London, including dates and fees.

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