Welcome To The Present Moment.
The present moment is the only moment available to us, and it is the door to all moments
- Thich Nhat Hanh
Our mission is to inspire mindful living and sustainable life skills for those suffering from everyday stress, chronic pain or disability in the home and workplace
The journey into Mindfulness
Mindfulness encourages thoughts to be seen as just thoughts, as uncomplicated events in the field of awareness. Seen as simple events they allow the gradual development of an independence from their content and their 'emotional charge'.
We offer an 8-week programme in mindfulness. Find out more about our programmes and upcoming courses in London, including dates and fees.